Beans or Seeds
Coffee. Sugar. Cream. Fruit. Veggie. Healthy?
Are you monitoring your health? Are you too busy being successful for a yearly physical? Can you answer questions concerning your family medical history?
Although many exercise and chef gurus have had a large following, after a few months majority move on the next “healthiest” thing. While many people may follow trends, your regimen should be balanced and specific to your dietary needs.
The Tea...
There is none. Deciding to enjoy coffee or juice is totally up to you. I love both but with everything must come balance.
This week I just want to drop off a juice recipe. I cold press my fruit and vegetables using a slow juicer. First, I cut the appropriate proportion of each ingredient to produce 16 ounces of juice. I simply alternate each ingredient for this particular juice. Even if you do not own a juicer, stop by your local juice bar, Wegmans or Trader Joes to give it a try!
Better Days 5 Carrots, 1 Orange 1 Apple ½ Lemon ½ inch Ginger
I drink Better Days every morning AFTER some water. I’ve learned that this drink is a sure way to get some essentials that I need to function and fight off “silent killers”. The name is influenced by my urgency to make healthier, responsible decisions concerning my well-being. Many moments in life are created and that is why I crafted this concoction….to sip well, live long!
Secret #6: Convenience is costly, good health is priceless! Choose the diet that benefits your health status and family medical history. A quick (unhealthy) stop can cost you time off, discomfort and missed opportunities. Do you, for you! Plan and shop for a long, healthy, enjoyable life. You deserve it!